Emotions Tracker

Weekly Emotions Tracker – Visual Emotional Support Tool

Our Weekly Emotions Tracker is a simple, powerful visual tool designed to help children understand, express and reflect on their emotions across the week.

Using colour and universally recognised emotion faces, this tactile tracker turns feelings into something children can see, touch and talk about, making emotional awareness clearer and communication easier.

It was developed in conjunction with children and parents to create a practical, real world tool that supports emotional regulation, emotional literacy and healthy communication.

How it works

Each day of the week from Monday to Sunday has its own slot.

At the end of the day, the child chooses the disc that best matches how they felt and places it into the correct day.

The four emotions are:

• Blue - Sad, tired, bored
• Green - Calm, happy, focused
• Yellow - Worried, silly, exhausted
• Red - Mad, out of control, angry

This creates a visual emotional timeline for the week, helping children recognise patterns, talk about their feelings and build emotional awareness in a safe, supportive way.

Designed for SEN and emotional support

This tracker is especially helpful for children who struggle to express how they feel, including those with autism, ADHD, anxiety or communication difficulties.

It provides a clear, non verbal way to share emotions without pressure, making it ideal for use in therapy, schools and at home.

What’s included

Every box includes:

• 1 x Weekly Emotions Board
• 28 x Emotion Discs (7 Blue, 7 Green, 7 Yellow, 7 Red)
• 1 x Disc Holder Designed to store all 28 discs neatly and securely

Everything comes together as one complete, ready to use system.

Perfect for

• Emotional check ins at home
• Classroom wellbeing support
• Therapy and counselling sessions
• SEN support plans
• Behaviour and emotional reflection

It works alongside emotion charts and wellbeing programmes, adding a clear visual layer that children can understand instantly.

Why parents, teachers and therapists love it

• It helps children express how they feel
• It builds emotional awareness
• It supports calm communication
• It reduces emotional overload
• It encourages healthy emotional habits

The Weekly Emotions Tracker gives children a simple, supportive way to show how they feel each day, helping them feel understood and supported all week.